AQUACROSS CLAROR

duration: 45 or 30 minutes

Intensity: Alta

Type: High Calorie Consumption

User type: Adults

Description

It is a work of high intensity exercises that is carried out in the deep pool and on the beach. It is a circuit-operated (HIIT) training system, where 7 movement patterns are used. The goal is to improve body composition globally, reduce% fat and increase muscle

Remarks

Addressed to: Everyone who wants to improve their physical composition, reducing their% fat and increasing their muscle mass.

Not recommended for: It is necessary to have a mean swim level (swim 50m of crol).

* You must book a place before the club's totem

Activity available at: Claror Sardenya, Claror Cartagena, Claror Maritim, Can Caralleu, L'Esportiu de Llinars

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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