duration: 45 minuts

Intensity: Alta

Type: Spinning Watts

User type: Adults


Cardiovascular training activity that uses a specific bicycle equipped with a potentiometer to control watts made at all times. The session simulates a mountain / road cycling stage where you pedal at the rhythm of the music using intervals of different duration and intensity


Aimed at: Anyone who enjoys mountain biking or road biking and wants to do a fun cardiovascular endurance and lower strength train.

Not recommended for: Who suffers from severe heart problems

Activity regulations:
- Participants must respect the safety distance and the delimited workspace of 2x2m throughout the session.
- Mandatory use of large towel 120 x 60 cm.

- We recommend arriving 5 minutes before the activities in order to avoid queues at the entrance. 


Types of Group Cycle sessions

  • Aerobic Base (BA): session that serves to get a base on a physical level and be able to start burning fat.
  • Farleck (FA): session that allows us to improve physical fitness with different intensities.
  • Test FTP: session to calculate the maximum average power in a given time.
  • Aerobic Fitness (CA): session to improve muscular endurance by doing work in high areas.
  • Extensive Interval (IE): session to raise the fatigue threshold and try to delay it.
  • Intensive Interval (II): session to increase lung capacity to improve performance.
  • Competition (COM): joint challenge session to improve performance.


Download the schedule of sessions that have started from October 1, 2021:

Claror Can Caralleu >

Claror Sardenya >

Activity certified by:

Activity available at: Claror Sardenya, Claror Can Caralleu

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

We use third-party cookies to collect information about your visits and use of our website. If you continue browsing this web we will understand that you accept the use of these devices. More information: Cookie Policy