GROUP CYCLE

duration: 45 minuts

Intensity: Alta

Type: Spinning Watts

User type: Adults

Description

Cardiovascular training activity that uses a specific bicycle equipped with a potentiometer to control watts made at all times. The session simulates a mountain / road cycling stage where you pedal at the rhythm of the music using intervals of different duration and intensity

Remarks

Aimed at: Anyone who enjoys mountain biking or road biking and wants to do a fun cardiovascular endurance and lower strength train.

Not recommended for: Who suffers from severe heart problems

Activity regulations:
- Participants must respect the safety distance and the delimited workspace of 2x2m throughout the session.
- Mandatory use of large towel 120 x 60 cm.

Recommendations:
- We recommend arriving 5 minutes before the activities in order to avoid queues at the entrance. 

RESERVE PLACE OF THE ACTIVITY HERE


Types of Group Cycle sessions

  • Aerobic Base (BA): session that serves to get a base on a physical level and be able to start burning fat.
  • Farleck (FA): session that allows us to improve physical fitness with different intensities.
  • Test FTP: session to calculate the maximum average power in a given time.
  • Aerobic Fitness (CA): session to improve muscular endurance by doing work in high areas.
  • Extensive Interval (IE): session to raise the fatigue threshold and try to delay it.
  • Intensive Interval (II): session to increase lung capacity to improve performance.
  • Competition (COM): joint challenge session to improve performance.

 

Download the schedule of sessions that have started from October 1, 2021:

Claror Can Caralleu >

Claror Sardenya >

Activity certified by:

Activity available at: Claror Sardenya, Claror Can Caralleu

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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