• TABLET AQUÀTIC

    High intensity work. The training is organized at 20 time intervals '' work and 10 '' recovery. Only water resistance is used.

    Activity

  • SWIMMING CLAR CLAROR

    Cardiovascular work in deep pool or outside the sea. Where the swimmer is prepared physically and psychologically to swim in open waters

    Activity

  • AQUAZUMBA

    It is a physical conditioning work in the shallow pool, where a dance choreography is performed in the water. Fun session with low impact joint.

    Activity

  • AQUADYNAMIC

    It is a work of exercises of medium intensity - high that is carried out in the shallow pool. It is a body-conditioning job that combines toning and cardiovascular work, and where water is the only element of resistance.

    Activity

  • AQUACROSS CLAROR

    It is a work of high intensity exercises that is carried out in the deep pool and on the beach. It is a circuit-operated (HIIT) training system, where 7 movement patterns are used. The goal is to improve body composition globally, reduce the ...

    Activity

  • AIGUAGIM

    It is a physical conditioning work in shallow pool where toning exercises, coordination and flotation flexibility are performed. The goal is to improve cardiovascular capacity, strength and coordination.

    Activity

  • AIGUAPILATES

    It is a work of low intensity exercises that follows the Pilates methodology adapted to the water. Fluid and soft exercises are performed relaxed, accompanied by a breathing control.

    Activity

  • WATER FITNESS

    It is a physical conditioning work in deep pool, where exercises of toning, coordination and flotation flexibility are performed. The goal is to improve cardiovascular capacity, strength and coordination.

    Activity

  • The green pool is out of service from 9 to 15 / 09 for coverage work

    Summer is over and it's time to cover the green pool to resume the activities and courses of the season, which begin next 30 in September. For this reason, this pool will be closed from 9 to 15 in September, while placing jobs ...

    News

  • It reduces fat and increases the muscles with Aquacross Claror

    Already tried the Aquacross Claror? It is one of the new activities included in the quota, where high intensity exercises are carried out in the deep pool and on the beach. It is an inter-operative training system (HIIT) in a circuit, where they work ...

    News

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