All Xp15 activities are carried out in the fitness room under the supervision of a sports coach. In 15 minutes and through high intensity exercises we work different muscle groups
CLAROR MAGAZINEGood planning can be key because you are motivated by physical activity and begin to notice better evolution in your sports practice.
CLAROR MAGAZINEUsing the spa after training helps you to calm down and achieve well-being, with the energy totally recharged.
CLAROR MAGAZINECome to the workshop that will be given by the personal trainer and physiotherapist Pilar Clapés, where you will learn the exercises necessary to prevent and recover from and strengthen the shoulder injuries. Learn and enjoy swimming without any inconvenience. Workshop ...
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Can Caralleu adds to the Energy Saving Marathon, help us to meet the challenge?
In Can Caralleu joins the IV Marathon for energy savings, where more than 120 public facilities will save on electricity, water and gas consumption during the month of February. The Energy Saving Marathon is ...
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Clubs Claror and Can Caralleu join the Energy Saving Marathon, help us to meet the challenge?
The Clubs Claror and Can Caralleu join the IV Marathon for energy savings, in which more than 120 public facilities will save on electricity, water and gas consumption during the month of February. The Marathon of savings ...
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Improve your technique with the water-abs outsole of January 24!
Improve your technique in water with the Water Abdominal Workshop Claror Cartagena Thursday 24 January at 9.30h. The aim of the workshop is to work on the optimal position when doing abdominal work ...
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Crushed anterior knee ligament: treatment and recovery
The LCA is an internal ligament of the knee, which is not touched or seen at first sight but has a basic role in the functioning of the knee of this joint. It is a small, very strong ligament that unites the femur with the tibia ...
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All the strength of the pilates, now in the water! This January, he discovered Aiguapilates
It is the adaptation of the pilates to the water. You will improve postural control, muscle toning and fluid movement, taking the breath and active relaxation as a base. Try it at the workshop of Aiguapilates del Claror ...
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Discover the new breakwater in the port of Barcelona!
Join the Nordic march exit that we will do on 30 in January, at 10.30h. We will meet the new breakwater in the port of Barcelona and it will be a good excuse for a group to go outdoors. It is a free activity and only ...
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Learn how to prevent or relieve back pain with the January 18 Friday workshop
Come to the workshop that will be given by our physiotherapists, where you will learn the drills you can put in the water to improve or prevent back pain. Workshop Take care of your back to the water Friday 18 January At 11.30h In the pool Subscribe to ...
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Purify yourself with the workshop that we will make at the Spa Maritim next January 29
We invite you to do a practical workshop so that you can achieve the maximum performance of your training program and the maximum benefit for body and mind with the PURIFY circuit of the spa_system method. This...
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Check everything you can do at Claror Cartagena this January, February and March!
Have you put forward new year's goals? To warm up the engines, look at everything you can do at Claror Cartagena this January, February and March: GENER Master of body attack 60 min Thursday 17 January | 20.15h | Pavilion Take care of yourself ...
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