• And you ... why not heat up?

    The short time we have to perform physical activity, the fact that we have never been injured and the belief that we will never injure ourselves, the little information we have about the benefits that, both warming and cooling, entail , the ...

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  • Populated racing: all running

    If there is a race that catches the spirit of the popular races, this is the Corte Inglés, the most multitudinal race that is currently held in Spain and that four years ago beat the Guinness record of participation in overcoming ...

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  • Sport on the beach

    Since the 1992 year the Olympic conversion opened our doors to the sea, every summer, citizens can enjoy the sun and sand on the beaches, the baths of San Sebastián in the new Mar Bella. There are many activities that can be practiced on the beaches, ...

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  • Do mountain activities

    We often think that exercising is a unique and invariable activity, but that is not the case. Depending on geography, weather or our predisposition, just to give examples, the activity will vary ...

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  • Outdoor sports: oxygenate yourself!

    Now that the good weather is approaching, we can choose between activities at sea (sailing, swimming, fishing, scuba diving, kayaking), in the mountain (climbing, hiking, nordic walking, cycling, rivers) or in the air (paragliding, balloon ride). Some also the ...

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  • Auguafitness: Exercise impact on the water

    Waterfitness is a program of physical activity that is carried out in the water. The coordinator of water activities at the Polideportivo Sagrada Família, Marta Soler, explains that "as has happened with other water sports, waterfitness ...

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  • Spinning, indoor cycling to the rhythm of music

    Indoor cycling, also called spinning, is a new activity that is practiced on a static pinion fixed bike, which allows continuous movement without impact. The design of the bicycle is totally adjustable to the characteristics ...

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  • STARTING SWIMMING IN ADVANCED AGES

    The boys and girls of a few years ago did not usually attend swimming classes, there were not so many pools or courses oriented. That is why they have grown great without the opportunity to learn to swim. Water is a different medium, ...

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  • IMPRESSIONS OF A VETERAN SWEATER NOVEL

    For some time now, I had to think about the role that motivated me, it will take five years now, to participate in the Master of Swimming movement, because I believed and I believe that reading them could be useful to someone else is...

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  • The little ones in the water

    The world of education continuously evolves to try to adapt to new life systems and family models, changing those behaviors and educational criteria that are left behind with respect to the new values ​​that we now promote. Teaching ...

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