If your goal is to lose weight or lose weight, having a personal trainer with you is very important because it will design a specific plan for you focused on reducing a certain percentage of body fat in a controlled and controlled manner.
CLAROR MAGAZINEThe accompaniment of a specialist in child physiotherapy can help prevent and improve all types of injuries in the sports practice of children and young people, which is essential for the integral development of people.
CLAROR MAGAZINEGift Spa System for Father's Day!
A few days before the start of spring, a very special date is approaching: Father's Day. This year we want to help you have a unique detail with your father, the father of your sons and daughters, or for future parents as well. In short, for ...
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We will start the final stretch of the Climate Emergency Marathon
In a few days to close the Marathon we can be quite satisfied with the results, because in four of the three clubs Claror we are managing to reduce CO2 and greenhouse gas equivalent emissions. Electricity ...
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6 recipes for soups and creams energy and healthy
The lowering of temperatures in winter invites us to eat energetic and nutritious foods that help us to face the physical activity hard and to recover after the effort. Soups, soups and creams are ...
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Water and gas the most saved resource in the first week of the Climate Emergency Marathon
We already have the results of the first week of Climate Emergency Marathon actions and can be quite pleased with them, as three of the four Claror Clubs have managed to save on CO2 emissions. Electricity ...
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Come together for climate emergency!
This February, the Claror Clubs will join the Climate Emergency Marathon promoted by the Barcelona City Council in more than 70 municipal buildings and facilities in all the city's districts. The specific purpose of the Marathon ...
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Child physiotherapy and physical exercise
There is a strong relationship between our level of health and physical activity and good nutrition. Even so, it is estimated that 23% of adults and 80% of adolescents are not physically active enough, ...
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It is a physical conditioning work in shallow pool where toning exercises, coordination and flotation flexibility are performed. The goal is to improve cardiovascular capacity, strength and coordination.
Activity
Activity where different stretching techniques are applied with the aim of improving joint mobility and muscle elongation.
Activity
It is a physical conditioning work in shallow pool, where toning, coordination and flexibility exercises are performed. The goal is to improve cardiovascular capacity, strength and coordination.
Activity
Cardiovascular work in deep pool or outside the sea. Where the swimmer is prepared physically and psychologically to swim in open waters
Activity
