• Gift Spa System for Father's Day!

    A few days before the start of spring, a very special date is approaching: Father's Day. This year we want to help you have a unique detail with your father, the father of your sons and daughters, or for future parents as well. In short, for ...

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  • Water and gas the most saved resource in the first week of the Climate Emergency Marathon

    We already have the results of the first week of Climate Emergency Marathon actions and can be quite pleased with them, as three of the four Claror Clubs have managed to save on CO2 emissions. Electricity ...

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  • Come to know the Physiotherapy service of L'Esportiu

    Don't know our Physiotherapy service yet? We help you prevent injuries, back pain and improve balance, among others. Physiotherapy treatments aim to maintain, improve or restore mobility of different ...

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  • MIOTENSIVE STRETCHES

    In this technique, the physiotherapist helps the user to stretch. Begin with a massage to prepare the muscle, then strain it by pushing against something (isometric tension), after a few seconds relax and then the therapist will stretch the muscle ...

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  • Child physiotherapy and physical exercise

    There is a strong relationship between our level of health and physical activity and good nutrition. Even so, it is estimated that 23% of adults and 80% of adolescents are not physically active enough, ...

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  • Reduce tummy with hypopressive workshops in February and March

    Strengthening the abdominal muscles is key to reducing waist, improving posture, low back problems, prevention and improvement of urinary incontinence, among other benefits. In Can ...

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  • Auriculotherapy

    Auriculotherapy consists in the stimulation of acupuncture points and reflexes located in the auricular pavilion (ear) by micromassage with seeds, pins or magnets, balance of all systems. The range of treatments is quite broad and very effective especially to lose weight ...

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  • SENIOR PILATES

    It is a work of low intensity exercises that follows the Pilates methodology. Fluid and soft exercises are performed relaxed, accompanied by breathing control.

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  • SENIOR STRETCHES

    Activity where different stretching techniques are applied with the aim of improving joint mobility and muscle elongation.

    Activity

  • SENIOR WATER

    It is a physical conditioning work in shallow pool, where toning, coordination and flexibility exercises are performed. The goal is to improve cardiovascular capacity, strength and coordination.

    Activity

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