• I do not want to work!

    Postvacance syndrome is not an illness, but a disorder that generates discomforts that are passive. Just like adults, children can suffer it, as they are also susceptible to stress when ...

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  • A sweet diet but without problems

    Human beings have always had a special weakness for sweet, lactose from breast milk to the natural sweetness of fruit and honey. And with the discovery of sugar cane, this weakness still became more evident. The refined sugar ...

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  • A remedy to cool off in the summer

    From the start, we will say that ice cream, foods rich in calcium, sugars, saturated fats and cholesterol, are ideal for loading batteries; especially those of children, who spend large amounts of energy playing and moving. If it's an adult who ...

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  • What milk do you drink?

    Milk is a highly nutritious product because it contains carbohydrates (lactose), proteins (casein and lactalbumin) and is rich in copper, zinc, sodium, potassium and, above all, in calcium. It also contains fatty matter with vitamins ...

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  • Nuts

    The Spanish Food Code defines the dried fruit or peel as it contains, in its edible part, less than 50% water. The most consumed in Spain are almonds, hazelnuts, peanuts, nuts, pipes, chestnuts, pine nuts and ...

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  • Waters: what do we choose?

    Since the middle of the 20th century, the consumption of mineral waters has increased considerably, although the water that reaches our homes is usually potable. According to recent data from the National Association of Drinking Water Companies ...

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  • Do you need iron?

    Iron is present only in the body in very small amounts: around 4 grams in man and 2,5 grams in women. However, it has essential functions for life: it is part of the essential enzymes for cell metabolism, ...

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  • Macrobiotic diet

    Macrobiotic is a way of life and an alternative diet based on ancient Chinese and Japanese doctrines (Zen Buddhism). Mainly, it is based on the Chinese philosophy of yin and yang, qualities that balance each other and which ...

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  • Obese children

    In Spain, excess weight among children and young people reaches 40%, and of these, 14% suffers from obesity; So it can be said that almost one in two children have a higher weight than their age. This excess weight is mainly focused ...

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  • Laughter therapy

    Time evolves faster and faster. Often the changes take us by surprise and our way of seeing things is perhaps not always the most appropriate. This fact causes us to sometimes feel overwhelmed and we suffer from imbalances at all levels ...

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