Can Caralleu, your fitness club in Sarrià-Sant Gervasi

Do you have more than 60? Participate in the activities of the Senior Week, from 1 to 5 in October

20 September, 2018

The 1 week of 5 in October will be especially dedicated to those over the age of 60, with sessions totally designed to provide different activities.

Here's the schedule of the week:

Monday 1
Workshop: Balance and self-esteem and how to prevent falls
at 11.30h | Room 3 | Pilar Clapés
Place reservation for the totem of activities 'Events'

Waterfalls: Work to increase the joint range
at 12h | Swimming pool | Emma Pont

Tuesday 2
Workshop: The painful knee
at 10.45h | Room 3 | Pilar Clapés
Place reservation for the totem of activities 'Events'

Social Ball
at 11.30h | Room 1 | Bethlehem Castiñeiras

Thursday 4
Waterfall: Work of the force
at 12h | Swimming pool | Esteban Russo

Friday 5
Water jet: Self-cleaning tools
at 8.30h | Swimming pool | Emma Pont

These activities are open and free for subscribers (and a companion in the Social Ball session).

We wait for you!

And if you want more information about physical activity and people, we recommend these articles:

Train faster to be more autonomous

Strengthens the lower train and will improve in quality of life

Aged actively and you will have more quality of life!

Break schemes! High intensity training for the elderly

We explain the benefits of keeping pace with the elderly

Can resistance be trained after 65 years? Why not?

Prevent osteoporosis

Swimming improves the mood of the elderly

What do we say when we say active aging?

The prevention of falls

Physical activity and aging

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