Claror Marítim, your gym in Barceloneta

We walk to the Besòs River. Do you join?

11 February, 2019

Take part in the new Nordic march exit this February: we will walk to the Besòs River. A good excuse for outdoor group exercise!

Take part in the new Nordic march exit this February: we will walk to the Besòs River. A good excuse for outdoor group exercise!

Wednesday 27 of February at 10.30h.

It is a free activity and only for the Claror Marítim subscribers. Of course, you need to reserve a place We have previously reserved activities 'Events'.

What is Nordic walking?
From north of Europe the Nordic march arrives to us. This is one resistance sport which consists of walking and running with the technique of classic cross-country skiing using specific sticks. Learning is very fast and, at the same time, the feeling of tiredness during the practice is very low. The basic technique consists of walking naturally, with relaxed shoulders, walking sticks near the body, pushing the cane behind the pelvis line and supporting the foot from the heel to the toes.

It is necessary to wear comfortable clothes that allow amplitude of movements of legs and arms, windshield, lightweight and flexible footwear with a good sole, Nordic poles and water.

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