Strengthening the abdominal muscles is key to reducing waist, improving posture, lower back problems, prevention and improvement of urinary incontinence, among other benefits.
In Can Caralleu we offer you two workshops of 8 sessions for you to start this February and March:
Tuesday 19pm | From February 4 to March 24
Friday 9.30h | From 7 from February to 27 in March
The price for subscribers is € 47,37 and for non-subscribers € 57,91.
They are aimed at majors of 16 years and registration must be processed at the club's reception.
And if you want to keep advancing and improving the technique later, you can do individual or group sessions. Click here
for more information.