Welcome to Spining Cartagena!

Plan your training

It is important to plan spin training well, combine several sessions and give the body time for recovery.

Query here the planning of the month of June.

And then we describe all the spining sessions that we offer at Claror Cartagena:

· Aerobic Base: It improves fat metabolism and helps build a good aerobic base. Sports health: TA, cholesterol, stress, osteoporosis, etc. Good training for beginners and for athletes fitness levels.
· Aerobic capacity: development of the cardiovascular system. Increases aerobic power and anaerobic threshold, and sports performance. Improves muscular resistance in mountain stages.
· Competition: Increase in anaerobic threshold, increase lactation tolerance and improve the real rhythm of competition.
· Fartlek: session very similar to the aerobic base and aerobic capacity, since it combines the two areas of work during the session.
· Extensive intervals: increase of the anaerobic threshold, increase of the metabolism and of the deposits of glycogen.
· Intensive intervals: increased lactation tolerance, the systolic volume and Vo2 Max.
· Recovery: Active recovery after harsh sessions, easy start after injuries and / or pathologies. Improves health in general. Increases blood flow to the muscle and prevents muscle contractions.
· Video Clip: Spining class with images of music video clips. You can not stop!

Vismox Stages Flight

Download the spining application: measure your cadence training (rpm) and power (watts): much more reliable, efficient and personalized.
All advantages:
· Measure your cadence training (rpm) and power (watts): much more reliable, efficient and personalized.
· Control your performance in each session, you will see it on the giant screen.
· Check the evolution of your training on the mobile.
· Compete with other people in the class or around the world.
Sign up: it's easy, fast and free!
Welcome to the Vismox universe!
· Sign up to: www.vismox.com. You can download the app on your mobile phone, if you prefer.
· Fill in your personal and physical activity information.
· Control your performance during the spining session, on the giant screen.
· All your workouts are registered to your Vismox session and you can see the history.
Everything is advantageous! What are you waiting for?

From now on, you will train differently!

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