From Claror we send you a message from the whole heart, take care of yourself and stay home !!

    Despite having the centers closed we do not want to stop training, that is why we created an initiative to accompany the whole family during these days of confinement. With the "Claror a Casa" initiative we bring you a bunch of online classes, resources, tips and training so you don't lose shape and stay active and healthy throughout these weeks.

    Keep training with Claror at Home!

    Live Classes


    Keep doing led classes. Check the schedule of activities and do not miss any!

    Daily Training


    We provide you with a daily training program to keep you in shape!

    Claror Challenge


    Dare you try the Claror Challenges? Our technicians will tell you what they are!

    Consells


    Every day we share tips and recommendations for maintaining a healthy life.

    Every day we offer a lot of classes led by our fitness technicians. You have lots of different activities and also for family activities. Do not miss the morning classes during the weekend. Check the times of the week.

    And if you can't connect when it comes to live lessons, don't panic! You can see the videos that we are uploading on our Youtube channel and make them whenever you want. Remember that you can watch them on your mobile, computer screen or Smart TV.

    Download the Daily Training Plan

    Check out all the training plans we make available these days of confinement. A plan every day, so you stay active and fit!

    • Session VEEVO TABATA | Sunday 31/5/2020

      Session structure: 8 sets x (8 reps of 20 '' work + 10 '' break) + 1 'min break between sets

      Goal: Perform one more repetition at each tabata!

      Series

      • Series 1: Side to Side
      • Series 2: Twist
      • Series 3: 2 Froggers + 2 Jumping Jacks
      • Series 4: Sumo Scissors
      • Series 5: Side to Side
      • Series 6: Twist
      • Series 7: 2 Froggers + 2 Jumping Jacks
      • Series 8: Sumo Scissor

      Here we go! Watch the video to see how each exercise is done!

    • Session VEEVO TABATA | Sunday 24/5/2020

      Session structure: 6 series (8 stations of 20 '' work + 10 '' rest) + 1 minute of rest between series. Do the exercises 8 times in each series (counting the 2 alternating exercises).

      Series

      • 4 Kangoo with 1 cobra + Mountain Climbers + 4 Kangoo with 1 cobra + Mountain Climbers + ....
      • 2 Chameleons with 1 Donkey + Squats + 2 Chameleons with 1 Donkey + Squats + ...
      • Side to Side + Sprawl on one leg + Side to Side + Sprawl on one leg + ...
      • Push up mb rotation + Sit ups + Push up with rotation + Sit ups + ....
      • Explodes + Komodos + Explodes + Komodos + ...
      • Skipping + Whales + Skipping + Whales + ...

      Here we go! Watch the video to see how each exercise is done!

    • Session VEEVO TABATA | Sunday 18/5/2020

      Session structure: 5 series (8 stations of 20 '' work + 10 '' rest) + 1 minute of rest between series. Do the exercises 8 times in each series (counting the 2 alternating exercises).

      Series

      • Jumping Jacks + Puch Up Alternate + Jumping Jacks + Puch Up Alternate ...
      • Skipping + Squats + Skipping + Squats + ...
      • Skaters + Crocodiles + Skaters + Crocodiles + ...
      • Side to Side + Splits + Side to Side + Splits + ...
      • Burpees + Kick Sits + Burpees + Kick Sits + ...

      Here we go! Watch the video to see how each exercise is done!

    • Session VEEVO FIVE HUNDRED | Sunday 10/5/2020

      Session structure: 500 JUMPING JACKS

      Exercises

      X 5

        50 rep. Jumping Jacks Press 10 rep. Closed push ups + 20 reps. Lunges + 10 rep. Sit Ups

      Here we go! Watch the video to see how each exercise is done!

    • TABATA Session Sunday 3/5/2020

      Session structure: 4 TABATA series / 8 reps x 20 '' sec. work and 10 '' sec. recovery / 1 minute break between sets

      Exercise 1 = Gorilla + Lateral Monkey Exercise 2 = Cobras Exercise 3 = Bears Exercise 4 = Kick Sits Exercise 5 = Explode Exercise 6 = Snakes Exercise 7 = Frog Squats Exercise 8 = 2 Frog Squat + 1 Crunch

      Here we go! Watch the video to see how each exercise is done!

    • TABATA Session Sunday 26/4/2020

      Session structure: 5 Tabata sets / 8 reps x 20 '' work and 10 '' recovery / 1 minute break between sets

      Exercises 2 exercises per series of alternating execution

      • Series 1 = Push Ups + Exploted
      • Series 2 = Mountain Climbers + Kick Sits
      • Series 3 = Insect + Static Hold
      • Series 4 = Push up altern + Skipping
      • Series 5 = Burpee + 2 Froggers and 2 Jumping Jacks

      Here we go! Watch the video to see how each exercise is done!

    • Functional Session | Sunday 19/4/2020

      Session structure: 3 Series / 1 minute rest between sets

      • Series 1 = 40 '' seconds of work / 20 '' seconds of rest
      • Series 2 = 45 'seconds of work / 15' 'seconds of rest
      • Series 3 = 50 '' seconds of work / 10 '' seconds of rest
      • 8 Exercises per Series: Jumping Jack with open arms / 2 push-ups + 4 climbers / Donkeys / Plank Jumping Jack / Skier / 1 cobra + 1 Surikata / Rhino with jump / Side to side

      Here we go! Watch the video to see how each exercise is done!

    • Session Veevo AFAT | Saturday 18/4/2020

      Goal: Complete 8 series in the shortest possible time.

      • Series = 20 rep. Skaters + 10 reps push-ups and touching foot + 20 reps Sumo Scissors + 10 rep. Sprawl with one leg

      Here we go! Watch the video to see how each exercise is done!

    • Session Veevo Jungle | Monday 13/4/2020

      Session structure: 3 Series

      • Series 1 = 40 '' work seconds + 20 '' rest seconds
      • Series 2 = 30 '' work seconds + 15 '' rest seconds
      • Series 3 = 20 '' work seconds + 10 '' rest seconds
      • 8 Exercises per Series: Half Hindu / Rhino / Whale / Iguana / 4 Joey Hoops + 1 Kangaroo / 1 Monkey + 1 Explodes / 2 Chameleons + 1 Inverse Donkey / 4 Polar Bears + 4 Kick sits

      Here we go! Watch the video to see how each exercise is done!

    • Session Veevo AMRAP | Sunday 12/4/2020

      Session structure: 2 Series / 10 minutes each series / 3 exercises in each series

      Goal: complete the maximum number of times the entire series in the indicated time.

      • Amrap 1: 8 rep Squat Press + 8 rep Squat with front lifts + 8 rep 2 swing and ½ iguana
      • Amrap 2: 8 rep Lunch with lift + 8 rep Swing jumping jack + 8 rep Sit ups

      Here we go! Watch the video to see how each exercise is done!

    • Veevo Challenge Session | Saturday 11/4/2020

      Goal: Maximum number of repetitions of the 3 exercise pack (Side to Side + Whales + Gorillas) alternately + every 5 minutes perform 1 minute of the ironing exercise. Total session: 30 minutes.

      • Series 1 = 1 rep from Side to Side + 1 rep Whales + 1 rep Gorillas
      • Series 2 = 2 rep from Side to Side + 2 rep Whales + 2 rep Gorillas
      • Series 3 = 3 rep from Side to Side + 3 rep Whales + 3 rep Gorillas
      • ... Until 30 minutes!

      Here we go! Watch the video to see how each exercise is done!

    • SABATA Session | Sunday 5/04/20

      Session structure: 4 sets / 20 '' work + 10 '' rest + 1 minute rest between sets

      • 1. Gorilla + Monkey Side
      • 2. You charge
      • 3. Bears
      • 4. Kick Sits
      • 5. You explode
      • 6. Snakes
      • 7. Frog Squats
      • 8. 2 Frog Squat + 1 Crunch

      Here we go! Watch the video to see how each exercise is done!

    • Session Veevo Functional Mind | Saturday 4/04/20

      Session structure: Functional Training + Pilates

      Functional training: 2 sets / 6 exercises / 45 seconds of work + 15 seconds of rest

      Pilates: 15 minutes

      • 1. Bending with rotation
      • 2. Plank Jumping Jack
      • 3. Skater
      • 4. Alternate quadrupedia
      • 5. Burpees
      • 6. Half Hindu

      Here we go! Watch the video to see how each exercise is done!

    • Session Veevo AMRAP | Sunday 29/3/2020

      Goal: Maximum number of turns in each series | Total: 20 minutes of training (10 minutes each for each Amrap)

      • Clamp 1: 10 reps Squat + 8 rep. Froggers + 4 rep. from (4 M. Climbers + 2 Flexions)
      • Amrap 2: 8 rep. Commode + 8 rep. Straddles + 8 rep. Gorilla + Kangoo

      Here we go! Watch the video to see how each exercise is done!

    • Veevo Challenge Session | Saturday 28/3/2020

      Goal: Maximum number of repetitions of the 3 exercises in series (incarnating 1 more repetition of each exercise in series) until reaching the 20 minutes.

      • Series 1 = 1 rep. from Burpee + 1 rep. Explodes + 1 rep. Polar Bear
      • Series 2 = 2 rep. from Burpee + 2 rep. Explodes + 2 rep. Polar Bear
      • Series 3 = 3 rep. from Burpee + 3 rep. Explodes + 3 rep. Polar Bear
      • Series 4 = 4 rep. from Burpee + 4 rep. Explodes + 4 rep. Polar Bear
      • ... Until 20 minutes!

    • Session Veevo SHOE | Sunday 22/3/2020

      We will do 3 laps of the whole sequence of exercises, you can also do 2:

      • 40 rep. Jumping Jacks
      • 30 re sit ups
      • 20 rep isometric lange
      • 10 Rep. flexion + touching shoulder

      Here we go! Watch the video to see how each exercise is done!

    • Session Veevo SHOE |
      Saturday 21/3/2020

      We will do 3 laps of 20 "work and 10" rest:

      • Srawls + isometric squat
      • sumo scissors
      • skater
      • prawl to 1 bed
      • double bending + 4 mountain climbers
      • burpee superman
      • 2 froggers + 2 jumping jacks
      • 4 bears + 4 commodes

      Here we go! Watch the video to see how each exercise is done!

    These days we have learned a lot about the importance of doing physical activity and eating well to enjoy good physical and emotional health. So that you can continue to deepen and learn, we suggest that you take part in the draw for 4 books by Editorial Amat.

    How does the draw work?

    1. Like the challenge post on @ Instagram's Instagram profileclarorat home.

    2. Follow us on @clarorhome and @amateditorial.

    3. Re-tag 2 people in a comment who you think might be interested in these books (as many times as you want).

    You have time until Monday, June 1 at 23:59 p.m.

    Awards:
    Win a Lot of Books from Editorial Amat!

    Next Tuesday, June 2, we will announce the winner of the week on our Instagram.

    Check out the videos on our Youtube channel

    • Claror at Home | HIFT # 47

    • Claror at Home | Body Balance # 45

    • Claror at Home | Cardio Workout # 45

    • Claror at home | Latin Dance # 43

    • Claror at home | Hypopressive # 30

    • Claror at home | Total Body # 39

    Healthy Tips

    We share every day through our social media tips to keep you healthy during confinement.

    Want to receive all the contents of Claror at Home? Subscribe to our Newsletter

    #BCNesMouDinsdeCasa

    Barcelona City Council recommends that citizens keep the habit of playing sports at home, and offers proposals and resources to facilitate it.

    Sports and promotional activities are done through We decide Barcelona, in collaboration with Betevé Barcelona Olympic Foundation, the network of Municipal Sports Centers and the clubs and the sports organizations in the city.

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