AQUADYNAMIC

duration: 45 or 30 minutes

Intensity: Alta

Type: High Calorie Consumption

User type: Adults

Description

It is a work of exercises of medium intensity - high that is carried out in the shallow pool. It is a body-conditioning job that combines toning and cardiovascular work, and where water is the only element of resistance.

Remarks

Addressed to: Everyone who wants to improve their physical composition, reducing their% fat and increasing their muscle mass in the water and without impact.

Recommended for: Older than 15 years of age who have a basic physical condition and want to improve their physical form in the water.

* You must book a place before the club's totem

Activity available at: Claror Sardenya, Claror Cartagena, Claror Maritim, Can Caralleu, L'Esportiu de Llinars

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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