BODY PUMP

duration: 30, 45, and 55 minutes

Intensity: Alta

Type: Toning

User type: Adults

Description

Choreographed activity of Les Mills structured in work blogs where each track involves the work of a specific muscle group, performing exercises such as the squats, presses, elevations and curls with multiple repetitions.

Remarks

Addressed to: Everyone who wants to improve strength and muscle resistance using bars and discs.

Not recommended for: For those who have severe joint problems.

* You must book a place before the club's totem

Activity certified by:

Activity available at: Claror Sardenya, Claror Cartagena, Claror Maritim, Can Caralleu, L'Esportiu de Llinars

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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