CIRCUIT TRAINING

duration: 30 and 45 minutes

Intensity: Medium-high

Type: High Calorie Consumption

User type: Adults

Description

Training formed by different work stations arranged in the form of a circuit, where it is changed from one to the other, maintaining a working time and rest indicated by the technician.

Remarks

Addressed to: Everyone who wants to improve strength and cardiovascular resistance by combining different exercises with and without material.

Not recommended for: For those who have severe heart problems.

* You must book a place before the club's totem

Activity certified by:

Activity available at: Claror Sardenya, Claror Cartagena, Claror Maritim, Can Caralleu, L'Esportiu de Llinars

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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