CXWORX

duration: 30 minuts

Intensity: Alta

Type: Toning

User type: Adults

Description

Directed activity of LES MILLS where the abdominal area, postural and stabilizing body muscles (CORE) is strengthened.

Remarks

Addressed to: Everyone who wants to improve the postural strength, stability and muscle strength of the abdominal area

Not recommended for: No contraindications

Activity regulations:
- Participants must respect the safety distance and the delimited workspace of 2x2m throughout the session.
- Mandatory use of large towel 120 x 60 cm.

Recommendations:
- We recommend arriving 5 minutes before the activities in order to avoid queues at the entrance.

RESERVE PLACE OF THE ACTIVITY AQUÍ

Activity certified by:

Activity available at: Claror Sardenya, Claror Cartagena, Claror Maritim, Claror Can Caralleu, L'Esportiu de Llinars

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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