ESTIRAMENTS

duration: 30 and 45 minutes

Intensity: Low

Type: Mind

User type: Adults

Description

Activity where different stretching techniques are applied with the aim of improving joint mobility and muscle elongation.

Remarks

Addressed to: Anyone wishing to improve overall joint mobility and the ability to elongate muscles avoiding postural problems caused by muscle tightening

Not recommended for: No contraindications

* You must book a place before the club's totem

Activity available at: Claror Sardenya, Claror Cartagena, Claror Maritim, Can Caralleu, L'Esportiu de Llinars

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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