GRIT

duration: 30 minuts

Intensity: Alta

Type: High Calorie Consumption

User type: Adults

Description

High-intensity activity of Les Mills that uses the intervillic method and consists of 3 modalities; strength, cardio and plyo.

Remarks

Addressed to: Everyone who wants to do cardiovascular work and effective force, intense and brief in 30 minutes.

Not recommended for: Who suffers from severe heart problems

* You must book a place before the club's totem

Activity certified by:

Activity available at: Claror Sardenya, Claror Cartagena, Claror Maritim, Can Caralleu, L'Esportiu de Llinars

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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