HATHA YOGA

duration: 60 and 80 minutes

Intensity: Low

Type: Mind

User type: Adults

Description

Hatha Yoga is a type of gentle yoga known for its asana practice or body posture, which gives the muscles firmness and flexibility. This practice seeks to control the body to also control the mind by training breathing, relaxation and meditation.

Remarks

Addressed to: Everyone who seeks to improve flexibility and firmness in the muscles looking for a physical and mental transformation is constantly pending breathing.

Not recommended for: No contraindications

* You must book a place before the club's totem

Activity available at: Claror Sardenya, Claror Maritim, Can Caralleu, L'Esportiu de Llinars

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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