STEPS

duration: 45 minuts

Intensity: Medium-high

Type: High Calorie Consumption

User type: Adults

Description

Physical conditioning works within a choreography, using a step as a leading material. The rhythm of music continues.

Remarks

Addressed to: Everyone older than 15 years who wants to work their cardiovascular capacity, combining it with a work of strength with the step.

Not recommended for: Average impact class, people with osteo-joint injuries should be careful.

* You must book a place before the club's totem

Activity certified by:

Activity available at: Claror Sardenya, Claror Cartagena, Claror Maritim, Can Caralleu, L'Esportiu de Llinars

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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