• Dry puncture in physiotherapy

    Dry puncture allows better results in a shorter period of time and is very effective in treating some very specific injuries, making the recovery process more active, fast and functional.

    CLAROR MAGAZINE
  • The benefits of playing paddle

    Paddle is a ball sport and shovels that can be played at any age, because it adapts to the characteristics of the players. In the paddle they face two couples doing a very sociable and fun sport. It is the sport with most practitioners in Catalonia, behind football and basketball.

    CLAROR MAGAZINE
  • Hydration in heat times

    Water is one of the basic nutrients for life, and especially in the summer and if we do physical activity, drinking water is indispensable for our health.

    CLAROR MAGAZINE
  • FRESH WATER

    It is a physical conditioning work in shallow pool, where toning, coordination and flexibility exercises are performed. The goal is to improve cardiovascular capacity, strength and coordination.

    Activity

  • We celebrate the 10 anniversary of L'Esportiu with a Master's degree from Zumba by Jessica Expósito and the concert of Els Catarres

    This October we are celebrating the anniversary of L'Esportiu de Llinars, for 10 years ago we opened the doors of the club. We want to celebrate the 10 years of the club with you! For this reason, we have prepared a program full of activities, thanks to the support and participation ...

    News

  • On Monday 16 in September you will be able to enjoy the Talassa again, reopen the pools!

    From Monday 16 in September you will be able to enjoy seawater pools and thermoludic effects again. Reopen the Talassa Space once the improvement tasks that have been carried out in the last few weeks have been completed, which have been extended ...

    News

  • TABLET AQUÀTIC

    High intensity work. The training is organized at 20 time intervals '' work and 10 '' recovery. Only water resistance is used.

    Activity

  • SWIMMING CLAR CLAROR

    Cardiovascular work in deep pool or outside the sea. Where the swimmer is prepared physically and psychologically to swim in open waters

    Activity

  • AQUAZUMBA

    It is a physical conditioning work in the shallow pool, where a dance choreography is performed in the water. Fun session with low impact joint.

    Activity

  • AQUADYNAMIC

    It is a work of exercises of medium intensity - high that is carried out in the shallow pool. It is a body-conditioning job that combines toning and cardiovascular work, and where water is the only element of resistance.

    Activity

  • AQUACROSS CLAROR

    It is a work of high intensity exercises that is carried out in the deep pool and on the beach. It is a circuit-operated (HIIT) training system, where 7 movement patterns are used. The goal is to improve body composition globally, reduce the ...

    Activity

  • AIGUAGIM

    It is a physical conditioning work in shallow pool where toning exercises, coordination and flotation flexibility are performed. The goal is to improve cardiovascular capacity, strength and coordination.

    Activity

  • AIGUAPILATES

    It is a work of low intensity exercises that follows the Pilates methodology adapted to the water. Fluid and soft exercises are performed relaxed, accompanied by a breathing control.

    Activity

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