• SEXUAL EXPERTISE

    Elongation work of musculature and joint mobility adapted to people over 60 years.

    Activity

  • INDOOR WALKING

    Cardiovascular session with elliptical machine following the rhythm of music.

    Activity

  • EP

    Can Caralleu offers a differentiated service, where the team is made available to your goals and needs.

    Activity

  • IN FORM

    It improves your basic physical abilities: cardiovascular capacity, muscle tone, flexibility and joint mobility and coordination in general through the combination of all kinds of exercises and various work methods.

    Activity

  • YOUNG CIRCUIT

    It improves your muscular and cardiovascular resistance with a work divided into different work stations and with short series.

    Activity

  • SPINING

    Cardiovascular and strength-resistant legs work on a static bike with variable resistance following the rhythm of the music. Approach to practice cycling on the way or in btt. Activity with very little joint impact.

    Activity

  • AEROBIC

    Choreographed activity with musical support with which you will improve the muscular and cardiovascular resistance, the coordination and the sense of the rhythm. Various types can be included.

    Activity

  • POSTURAL FITNESS

    Correct and prevent bad postures by means of muscle toning and stretching. The basic technique of placing classical dance is used. One works fundamentally standing up with support of the bar of dance.

    Activity

  • TBC

    Activity where a choreographed part is combined with another non-choreographed, with musical support, which alternates a work of general muscle toning with cardiovascular work.

    Activity

  • GAC

    Specific toning work for Glutis-Abdominal-Legs.

    Activity

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