• SPINING

    Cardiovascular and strength-resistant legs work on a static bike with variable resistance following the rhythm of the music. Approach to practice cycling on the way or in btt. Activity with very little joint impact.

    Activity

  • AEROBIC

    Choreographed activity with musical support with which you will improve the muscular and cardiovascular resistance, the coordination and the sense of the rhythm. Various types can be included.

    Activity

  • POSTURAL FITNESS

    Correct and prevent bad postures by means of muscle toning and stretching. The basic technique of placing classical dance is used. One works fundamentally standing up with support of the bar of dance.

    Activity

  • TBC

    Activity where a choreographed part is combined with another non-choreographed, with musical support, which alternates a work of general muscle toning with cardiovascular work.

    Activity

  • GAC

    Specific toning work for Glutis-Abdominal-Legs.

    Activity

  • PILATES

    Maintenance, improvement and balance of all muscle groups in order to increase muscle tone and body awareness. It is a very rigorous modality in the correct execution of the exercises with an important work of self-esteem.

    Activity

  • TONIFICATION

    There is a work of toning the different muscle groups. It is combined with exercises of joint mobility.

    Activity

  • ABDOMINALS

    Its purpose is the maintenance and improvement of the abdominal tone muscle tone.

    Activity

  • Enjoy your zen moment with the activities of the Sagrada Familia CEM

    From CEM Sagrada Família we offer you a whole series of activities to enjoy a bit of relaxation and meditation, and thus achieve physical and mental well-being. Through different techniques ...

    News

  • Archeology talks and talks by Felip Masó

    Do not miss out on discussions by Felip Masó, an archeologist and specialist in the history of the ancient Near East. The gatherings are open to everyone. 6 in June will be the date of the last meeting of the cultural program ...

    News

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