• STEPS

    Physical conditioning works within a choreography, using a step as a leading material. The rhythm of music continues.

    Activity

  • SPINNING WATTS

    Cardiovascular training activity that uses a specific bicycle equipped with a potentiometer to control watts made at all times. The session simulates a mountain / road cycling stage where you can pedal at the rhythm of the music using different intervals ...

    Activity

  • SH'BAM

    Activity where different stretching techniques are applied with the aim of improving joint mobility and muscle elongation.

    Activity

  • PILATES

    It is a work of low intensity exercises that follows the Pilates methodology. Fluid and soft exercises are performed relaxed, accompanied by breathing control.

    Activity

  • KUNDALINI YOGA

    Variant of yoga that works asanas or positions of yoga, breathing (panayama), relaxation and meditation with sounds of meditation. It is a dynamic and easy to follow style.

    Activity

  • INDOOR WALKING

    Cardiovascular work on the elliptical machine that mimics the movement of running or walking. It works at the rhythm of music.

    Activity

  • HATHA YOGA

    Hatha Yoga is a type of gentle yoga known for its asana practice or body posture, which gives the muscles firmness and flexibility. This practice seeks to control the body to also control the mind by training breathing, relaxation and meditation.

    Activity

  • GROUP CYCLE

    Cardiovascular training activity that uses a specific bicycle equipped with a potentiometer to control watts made at all times. The session simulates a mountain / road cycling stage where you can pedal at the rhythm of the music using different intervals ...

    Activity

  • GRIT

    High-intensity activity of Les Mills that uses the intervillic method and consists of 3 modalities; strength, cardio and plyo.

    Activity

  • GAC

    Activity that works on the buttocks, abs and legs using different exercises and diverse material.

    Activity

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