• GROUP CYCLE

    Cardiovascular training activity that uses a specific bicycle equipped with a potentiometer to control watts made at all times. The session simulates a mountain / road cycling stage where you can pedal at the rhythm of the music using different intervals ...

    Activity

  • GRIT

    High-intensity activity of Les Mills that uses the intervillic method and consists of 3 modalities; strength, cardio and plyo.

    Activity

  • GAC

    Activity that works on the buttocks, abs and legs using different exercises and diverse material.

    Activity

  • FUNXTION CLAROR

    Functional and high intensity training activity that uses the exercise circuit as an organizational method and the Funxtion Totem to program the different sessions, under the control and monitoring of Myzone's heart rate.

    Activity

  • ESTIRAMENTS

    Activity where different stretching techniques are applied with the aim of improving joint mobility and muscle elongation.

    Activity

  • CXWORX

    Directed activity of LES MILLS where the abdominal area, postural and stabilizing body muscles (CORE) is strengthened.

    Activity

  • CIRCUIT TRAINING

    Training formed by different work stations arranged in the form of a circuit, where it is changed from one to the other, maintaining a working time and rest indicated by the technician.

    Activity

  • BODY COMBAT

    Directed activity of LES MILLS where movements of different martial arts are performed such as taekwondo, karate, capoeira, muay thay, Thai boxing, taichi or boxing.

    Activity

  • BODY BALANCE

    CHILE choreographed program of LES MILLS inspired by Yoga, Taichí and Pilates.

    Activity

  • BODY ATTACK

    Managed activity sessions of LES MILLS where a physical conditioning work is done that combines aerobic and athletic movements of different sports such as running and aerobics.

    Activity

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