• CIRCUIT TRAINING

    Training formed by different work stations arranged in the form of a circuit, where it is changed from one to the other, maintaining a working time and rest indicated by the technician.

    Activity

  • BODY COMBAT

    Directed activity of LES MILLS where movements of different martial arts are performed such as taekwondo, karate, capoeira, muay thay, Thai boxing, taichi or boxing.

    Activity

  • BODY BALANCE

    CHILE choreographed program of LES MILLS inspired by Yoga, Taichí and Pilates.

    Activity

  • BODY ATTACK

    Managed activity sessions of LES MILLS where a physical conditioning work is done that combines aerobic and athletic movements of different sports such as running and aerobics.

    Activity

  • BALLET FIT

    It is a discipline based on ballet and combined with fitness elements. It is a choreographed directed activity that intercalates, continuously or in intervals, cardiovascular work, toning and joint mobility.

    Activity

  • WATER FITNESS

    It is a physical conditioning work in deep pool, where exercises of toning, coordination and flotation flexibility are performed. The goal is to improve cardiovascular capacity, strength and coordination.

    Activity

  • AEROBIC

    Choreographed activity with musical support where blocks of different steps are added that will compose the final choreography.

    Activity

  • ABDOMINALS

    It is a physical conditioning work focused on working the muscles of the abdominal area. The main objective is to strengthen the abdominal muscles to prevent back pain.

    Activity

  • Most complete and varied activity offer, in Can Caralleu this season you have everything!

    The entrance of the new course already arrives and the 1 of October is waiting for you with a lot of news in Can Caralleu. For the next season you have a more complete and varied offer of activities: New activities and schedules, included in the 1 subscription fee ....

    News

  • FAMILY GROUP CYCLE

    Open to adults and families with children over the age of 12.

    Activity

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