• Reduce tummy with hypopressive workshops in February and March

    Strengthening the abdominal muscles is key to reducing waist, improving posture, low back problems, prevention and improvement of urinary incontinence, among other benefits. In Can ...

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  • Auriculotherapy

    Auriculotherapy consists in the stimulation of acupuncture points and reflexes located in the auricular pavilion (ear) by micromassage with seeds, pins or magnets, balance of all systems. The range of treatments is quite broad and very effective especially to lose weight ...

    Activity

  • SENIOR PILATES

    It is a work of low intensity exercises that follows the Pilates methodology. Fluid and soft exercises are performed relaxed, accompanied by breathing control.

    Activity

  • SENIOR STRETCHES

    Activity where different stretching techniques are applied with the aim of improving joint mobility and muscle elongation.

    Activity

  • SENIOR WATER

    It is a physical conditioning work in shallow pool, where toning, coordination and flexibility exercises are performed. The goal is to improve cardiovascular capacity, strength and coordination.

    Activity

  • SWIMMING CLAROR SENIOR CLUB

    Cardiovascular work in deep pool or outside the sea. Where the swimmer is prepared physically and psychologically to swim in open waters

    Activity

  • SENIOR WATER

    It is a physical conditioning work in shallow pool where toning exercises, coordination and flotation flexibility are performed. The goal is to improve cardiovascular capacity, strength and coordination.

    Activity

  • SENIOR CLAROR TONE

    Global work with a combination of different exercises. The strength of all the muscular groups of the body is worked mainly and it is combined with cardiovascular work.

    Activity

  • SENIOR TRAINING CIRCUIT

    Training formed by different work stations arranged in the form of a circuit, where it is changed from one to the other, maintaining a working time and rest indicated by the technician.

    Activity

  • RUNNING CLAROR SENIOR CLUB

    Cardiovascular work where continuous methods and career series will be combined. In addition, career coaching exercises will be carried out to improve race efficiency.

    Activity

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