• Dry puncture in physiotherapy

    Dry puncture allows better results in a shorter period of time and is very effective in treating some very specific injuries, making the recovery process more active, fast and functional.

    CLAROR MAGAZINE
  • The benefits of playing paddle

    Paddle is a ball sport and shovels that can be played at any age, because it adapts to the characteristics of the players. In the paddle they face two couples doing a very sociable and fun sport. It is the sport with most practitioners in Catalonia, behind football and basketball.

    CLAROR MAGAZINE
  • Hydration in heat times

    Water is one of the basic nutrients for life, and especially in the summer and if we do physical activity, drinking water is indispensable for our health.

    CLAROR MAGAZINE
  • FRESH WATER

    It is a physical conditioning work in shallow pool, where toning, coordination and flexibility exercises are performed. The goal is to improve cardiovascular capacity, strength and coordination.

    Activity

  • Reduces stomach in the abdominal and hypopress reprogramming workshop in October and November

    In Can Caralleu, we propose workshops to strengthen the abdominal muscles without damaging the pelvic floor, reducing the tummy and preventing urinary incontinence, by exercising hypopressive abdominals and breathing. They will be ...

    News

  • BODY PUMP

    Choreographed activity of Les Mills structured in work blogs where each track involves the work of a specific muscle group, performing exercises such as the squats, presses, elevations and curls with multiple repetitions.

    Activity

  • ZUMBA

    It is a very fun physical conditioning job, where a dance choreography is performed with simple movements.

    Activity

  • TONO CLAROR

    Global work with a combination of different exercises. The strength of all the muscular groups of the body is worked mainly and it is combined with cardiovascular work.

    Activity

  • TEAMBEATS

    Functional and high intensity training activity that uses the exercise circuit as an organizational method and the Teambeats Totem to program the different sessions under the control and monitoring of the heart rate.

    Activity

  • TABLET AQUÀTIC

    High intensity work. The training is organized at 20 time intervals '' work and 10 '' recovery. Only water resistance is used.

    Activity

  • SWIMMING CLAR CLAROR

    Cardiovascular work in deep pool or outside the sea. Where the swimmer is prepared physically and psychologically to swim in open waters

    Activity

  • STEP

    Physical conditioning works within a choreography, using a step as a leading material. The rhythm of music continues.

    Activity

  • SPINNING WATTS

    Cardiovascular training activity that uses a specific bicycle equipped with a potentiometer to control watts made at all times. The session simulates a mountain / road cycling stage where you can pedal at the rhythm of the music using different intervals ...

    Activity

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