• Cros Can Caralleu

    Official website of the Cros de Muntanya de Can Caralleu, the only mountain ridge that is organized in the city of Barcelona. Check all the information on the test here.

  • Can Caralleu

    Official website of Can Caralleu, one of the largest sports facilities in BCN with more than 31.000 m2 located next to Parc de Collserola! Regardless of your age or condition you will have access to a wide range of sports such as tennis, paddle and football, as well as a wide range of fitness, swimming, health services and personal trainer activities.
    www.claror.cat / canceled

  • Dry puncture in physiotherapy

    Dry puncture allows better results in a shorter period of time and is very effective in treating some very specific injuries, making the recovery process more active, fast and functional.

  • The benefits of playing paddle

    Paddle is a ball sport and shovels that can be played at any age, because it adapts to the characteristics of the players. In the paddle they face two couples doing a very sociable and fun sport. It is the sport with most practitioners in Catalonia, behind football and basketball.

  • Hydration in heat times

    Water is one of the basic nutrients for life, and especially in the summer and if we do physical activity, drinking water is indispensable for our health.


    It is a physical conditioning work in shallow pool, where toning, coordination and flexibility exercises are performed. The goal is to improve cardiovascular capacity, strength and coordination.


  • Reduces stomach in the abdominal and hypopress reprogramming workshop in October and November

    In Can Caralleu, we propose workshops to strengthen the abdominal muscles without damaging the pelvic floor, reducing the tummy and preventing urinary incontinence, by exercising hypopressive abdominals and breathing. They will be ...



    Choreographed activity of Les Mills structured in work blogs where each track involves the work of a specific muscle group, performing exercises such as the squats, presses, elevations and curls with multiple repetitions.


  • Park (ing) Day at Can Caralleu on 20 September, for sustainable mobility

    From the 16 to the 22 in September, the 20th edition of the European Mobility Week is celebrated, and entities and town halls organize activities to promote new mobility habits to the citizenry for the benefit of a more green, comfortable public space ...


  • For the Day, the Claror Clubs are closed all day long

    We remind you that on Wednesdays 11 in September, on the occasion of the Day, Claror Clubs (Claror Sardenya, Claror Cartagena, Claror Marítim, Can Caralleu and L'Esportiu de Llinars) are closed all day long. It is one of the only 7 days in the whole year that does not ...



    It is a very fun physical conditioning job, where a dance choreography is performed with simple movements.



    Global work with a combination of different exercises. The strength of all the muscular groups of the body is worked mainly and it is combined with cardiovascular work.



    Functional and high intensity training activity that uses the exercise circuit as an organizational method and the Teambeats Totem to program the different sessions under the control and monitoring of the heart rate.



    High intensity work. The training is organized at 20 time intervals '' work and 10 '' recovery. Only water resistance is used.



    Cardiovascular work in deep pool or outside the sea. Where the swimmer is prepared physically and psychologically to swim in open waters



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