• MEDITATION

    Work of the technique of conscious meditation in order to enhance mental and physical health and alleviate stress.

    Activity

  • VOLLEYBALL

    Sports activity to learn the most relevant technical and tactical aspects of volleyball while improving the level of physical fitness associated with this sport discipline.

    Activity

  • BASKETBALL

    Sports activity to learn or perfect the most relevant technical and tactical aspects of basketball while improving the level of physical fitness associated with this sports discipline. The levels are differentiated by the degree of complexity of the techniques ...

    Activity

  • SPINNING

    Cardiovascular and strength-resistant legs work on a static bike with variable resistance following the rhythm of the music. Approach to practice cycling on the way or in btt. Activity with very little joint impact.

    Activity

  • FAMILY YOGA

    Activity that allows parents to observe and learn from one another by promoting emotional ties in the family nucleus

    Activity

  • FRESH WATER

    It is a physical conditioning work in shallow pool, where toning, coordination and flexibility exercises are performed. The goal is to improve cardiovascular capacity, strength and coordination.

    Activity

  • Reduces stomach in the abdominal and hypopress reprogramming workshop in October and November

    In Can Caralleu, we propose workshops to strengthen the abdominal muscles without damaging the pelvic floor, reducing the tummy and preventing urinary incontinence, by exercising hypopressive abdominals and breathing. They will be ...

    News

  • BODY PUMP

    Choreographed activity of Les Mills structured in work blogs where each track involves the work of a specific muscle group, performing exercises such as the squats, presses, elevations and curls with multiple repetitions.

    Activity

  • We celebrate the 10 anniversary of L'Esportiu with a Master's degree from Zumba by Jessica Expósito and the concert of Els Catarres

    This October we are celebrating the anniversary of L'Esportiu de Llinars, for 10 years ago we opened the doors of the club. We want to celebrate the 10 years of the club with you! For this reason, we have prepared a program full of activities, thanks to the support and participation ...

    News

  • Park (ing) Day at Can Caralleu on 20 September, for sustainable mobility

    From the 16 to the 22 in September, the 20th edition of the European Mobility Week is celebrated, and entities and town halls organize activities to promote new mobility habits to the citizenry for the benefit of a more green, comfortable public space ...

    News

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