• For the Day, the Claror Clubs are closed all day long

    We remind you that on Wednesdays 11 in September, on the occasion of the Day, Claror Clubs (Claror Sardenya, Claror Cartagena, Claror Marítim, Can Caralleu and L'Esportiu de Llinars) are closed all day long. It is one of the only 7 days in the whole year that does not ...

    News

  • ZUMBA

    It is a very fun physical conditioning job, where a dance choreography is performed with simple movements.

    Activity

  • TONO CLAROR

    Global work with a combination of different exercises. The strength of all the muscular groups of the body is worked mainly and it is combined with cardiovascular work.

    Activity

  • TEAMBEATS

    Functional and high intensity training activity that uses the exercise circuit as an organizational method and the Teambeats Totem to program the different sessions under the control and monitoring of the heart rate.

    Activity

  • TABLET AQUÀTIC

    High intensity work. The training is organized at 20 time intervals '' work and 10 '' recovery. Only water resistance is used.

    Activity

  • SWIMMING CLAR CLAROR

    Cardiovascular work in deep pool or outside the sea. Where the swimmer is prepared physically and psychologically to swim in open waters

    Activity

  • STEPS

    Physical conditioning works within a choreography, using a step as a leading material. The rhythm of music continues.

    Activity

  • SH'BAM

    Activity where different stretching techniques are applied with the aim of improving joint mobility and muscle elongation.

    Activity

  • RUNNING CLUB CLAROR

    Cardiovascular work where continuous methods and career series will be combined. In addition, career coaching exercises will be carried out to improve race efficiency.

    Activity

  • PILATES

    It is a work of low intensity exercises that follows the Pilates methodology. Fluid and soft exercises are performed relaxed, accompanied by breathing control.

    Activity

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