Official website of Can Caralleu, one of the largest sports facilities in BCN with more than 31.000 m2 located next to Parc de Collserola! Regardless of your age or condition you will have access to a wide range of sports such as tennis, paddle and football, as well as a wide range of fitness, swimming, health services and personal trainer activities.
www.claror.cat / canceled
If your goal is to lose weight or lose weight, having a personal trainer with you is very important because it will design a specific plan for you focused on reducing a certain percentage of body fat in a controlled and controlled manner.
CLAROR MAGAZINEThe accompaniment of a specialist in child physiotherapy can help prevent and improve all types of injuries in the sports practice of children and young people, which is essential for the integral development of people.
CLAROR MAGAZINEFor the Day, the Claror Clubs are closed all day long
We remind you that on Wednesdays 11 in September, on the occasion of the Day, Claror Clubs (Claror Sardenya, Claror Cartagena, Claror Marítim, Can Caralleu and L'Esportiu de Llinars) are closed all day long. It is one of the only 7 days in the whole year that does not ...
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It is a very fun physical conditioning job, where a dance choreography is performed with simple movements.
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Global work with a combination of different exercises. The strength of all the muscular groups of the body is worked mainly and it is combined with cardiovascular work.
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Functional and high intensity training activity that uses the exercise circuit as an organizational method and the Teambeats Totem to program the different sessions under the control and monitoring of the heart rate.
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High intensity work. The training is organized at 20 time intervals '' work and 10 '' recovery. Only water resistance is used.
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Cardiovascular work in deep pool or outside the sea. Where the swimmer is prepared physically and psychologically to swim in open waters
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Physical conditioning works within a choreography, using a step as a leading material. The rhythm of music continues.
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Activity where different stretching techniques are applied with the aim of improving joint mobility and muscle elongation.
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Cardiovascular work where continuous methods and career series will be combined. In addition, career coaching exercises will be carried out to improve race efficiency.
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It is a work of low intensity exercises that follows the Pilates methodology. Fluid and soft exercises are performed relaxed, accompanied by breathing control.
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