4 February, 2013
Do you have little time to do sports? Come to the Tábab Aquatic sessions! They are 30 minutes of high intensity training to improve muscle resistance, increase body metabolism and promote fat burning!
It is a session of 30 minutes of high intensity intervillary training in which the metabolism accelerates more rapidly than in conventional training, since it is 20 series of seconds of execution at Great intensity (as many repetitions as our level and rhythm allow us) and 10 according to rest between series and series.
Enjoy it now!