20 February, 2013
The Body Pump of the brand Les Mills is possibly the most well-known and recognized activity in the world of fitness. Its success is based on the use of the best songs of the moment and the ability to create unique experiences in each session.
The Body Pump aims to improve muscle strength and strength with classic free weight toning exercises, developed at the beat of music, using bars and discs. It is your bodybuilding program adapted to the activities room, in group and with a technician constantly close to you to help you achieve your goals.
If you need to improve your strength, muscle tone and appearance, Body Pump is the best option you can choose. Do not worry if you have no experience, the activity is designed to accept all types of public, both men and women of all ages and physical condition. What is really indispensable is desire and enthusiasm.