6 February, 2013
Present in more than 150 countries, and with more than seven and a half million practitioners, this is one of the most accepted choreographed activity proposals around the world. Zumba uses the basic steps of Latin rhythms and the most amazing music of the moment.
Even so, do not be scared, the choreographies are designed so that everyone can do it. This is one of the aspects that distinguishes it from other choreographed activities: the choreographies are simpler and, therefore, accessible to everyone.
Zumba is an aerobic activity, that is, it uses fatty acids to generate energy, whether you want to lose weight, keep fit, or improve your health.