6 February, 2013
If you like exercise in the water, Aquadynamic, an activity cooked in Les Mills is your choice. Aquadynamic is a fun and exciting new way to understand training in the water. This program will improve muscle tone and resistance.
It is a good option if you want to keep fit, lower your weight or increase your muscular tone. The aquatic environment offers interesting and attractive possibilities.
Enjoy it now!
