Let's revolutionize the grid of fitness activities

CXWORX: Get ready for a new physical and mental challenge!

6 February, 2013

The CXWORX of the prestigious Les Mills company reviews the classic sitcom sessions. This activity is born to understand that the functioning of a group of muscles is determined by the state of the rest, especially those that are close.

With CXWORX, we propose a thirty-minute express activity, using soft drinks (elastic ribbons) and exercises with a great potential for training (exercises that support a lot of intensity variation and which can therefore be adjusted to many individual profiles), will allow you to have a well toned, abdominal, lumbar and gluty area ready to face the challenges of daily life.

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