6 February, 2013
The CXWORX of the prestigious Les Mills company reviews the classic sitcom sessions. This activity is born to understand that the functioning of a group of muscles is determined by the state of the rest, especially those that are close.
With CXWORX, we propose a thirty-minute express activity, using soft drinks (elastic ribbons) and exercises with a great potential for training (exercises that support a lot of intensity variation and which can therefore be adjusted to many individual profiles), will allow you to have a well toned, abdominal, lumbar and gluty area ready to face the challenges of daily life.
