CEM Marítim, the gymnasium of Barceloneta!

Revolt yourself! Zumba, Body Pump, CXWORX and Aquadynamic on the grid!

5 February, 2013

From February 18 to CEM Marítim you can enjoy the most stimulating proposals and products of activities that are most successful in the world of fitness on the grid of activities included in your subscription fee. I would like to inform you that grill timetable with these new activities can be consulted as of 18 in February.

Zumba
Present in more than 150 countries, and with more than seven and a half million practitioners, this is one of the most accepted choreographed activity proposals around the world. Zumba uses the basic steps of the Latin rhythms and the most impressive music of the moment. Even so, do not be scared, the choreographies are designed so that everyone can do it. This is one of the aspects that distinguishes it from other choreographed activities: the choreographies are simpler and, therefore, accessible to everyone.
Zumba is an aerobic activity, that is, it uses fatty acids to generate energy, whether you want to lose weight, keep fit, or improve your health.
More information

Try this activity in the following masterclasses:
Monday 11 February, from 19.05 to 20.25 hours
12 Tuesdays from February, from 14.15 to 15 hours
13 on February, from 15.30 to 16.15 hours

CXWORX - Les Mills
The CXWORX reviews the classic sitcom sessions. Understanding that the functioning of a group of muscles is determined by the state of the rest, especially those that are close to us, we propose a thirty minute express activity, where using soft drinks (elastic straps), and exercising with a lot Training potential (exercises that support a lot of intensity variation, which can therefore be adjusted to many individual profiles) will allow you to have a well toned, abdominal, lumbar, and gluteal area ready to face the challenges of daily life.
More information

Try this activity in the following masterclasses:
Monday 11 February, from 19.55 to 20.25 hours
13 on February, from 21 to 21.30 hours
Friday 15 February, from 20.05 to 20.35 hours

Body Pump - Les Mills
Possibly the most well-known and recognized activity in the world of fitness. Its success is based on the use of the best songs of the moment and the ability to create unique experiences in each session. The body pump aims to improve muscle strength and strength with classic free weight toning exercises, developed at the beat of music, using bars and discs. It is your bodybuilding program adapted to the activities room, in group and with a technician constantly close to you to help you achieve your goals.

If you need to improve your strength, muscular tone and appearance, body pump is the best option you can choose. Do not worry if you have no experience, the activity is designed to accept all types of public, both men and women of all ages and physical condition. What is really indispensable is desire and enthusiasm.
More information

Try this activity in the following masterclasses:
Monday 11 February, from 14 to 15 hours
12 Tuesdays from February, from 19.25 to 19.55 hours
13 on February, from 19 to 20 hours
14 on February, from 14 to 15 hours and from 18.30 to 19 hours

Aquadynamic - Les Mills
If you like exercising in water, aquadynamic is your option. A new fun and exciting way to understand training in the water. This program will improve muscle tone and resistance. It is a good option if you want to keep fit, lower your weight or increase your muscular tone. The aquatic environment offers interesting and attractive possibilities.
More information

Try this activity in the following masterclasses:
12 Tuesdays from February, from 19.30 to 20.30 hours
13 on February, from 19.30 to 20.30 hours

As you can see, from the CEM Marítimo we want to be close to you this year that begins, we want you to visit us, to tell us your illusions and to fully enjoy the sport with us all.

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