Can Caralleu, your sports club in Sarrià-Sant Gervasi

See the 'agenda April and do not miss one;)

5 April, 2019

We start spring with a lot of special activities:

Workshop on Prevention of lumbago
Tuesdays 2 from April to 10.45h

Learn everything you need to have a strong back and avoid annoyance and back pain in this workshop.
Subscribers / from 5 € | Registration at reception

Hipomat Workshop
Tuesdays and Thursdays from 2 to 11 in April

Workshop of 4 sessions of 45 'of hypopresent work on the Mat-Fit in the water.
Two groups: 7: 00 to 7: 45h and 21: 00 to 21: 45h
Subscribers / from 25 € | Registration at reception

Join the DMAF Challenges in My Wellness and win prizes!
From 1 to 7 in April we celebrate the World Days of Physical Activity and Health. Activate life, improve life!

Challenges:
1 of April: 5km on the treadmill of the Fitness Room
2 of April: 15km by bike of the Fitness Room
3 of April: 3.000m with the Remo of the Fitness Room
4 of April: 2 grill sessions (add them to My Wellness)
5 of April: + 30 minutes of active transport: on foot and by bike
6 April: 1.000 moves to Fitness Room or Pool
7 of April: + 45 minutes of free physical activity

Register your activity with the App My Wellnes, if you complete all the challenges you will enter the drawing of:
- 1 monthly installment
- 1 30 minute massage
- 1 Pack Personal training of 4 sessions

Paddle Championship in solidarity with Oncoswim
Saturday 6 from April 9 to 15h

Come to the championship for the benefit of the 'Can Caralleu' team that participates in the solidarity journey Oncoswim 2019, which organize theOncolliga and the Club Natación RadikalSwim to raise funds to help research on triple-negative breast cancer, a subtype of very aggressive breast cancer that mainly affects young women.
20 € per person | Registration at reception

Nordic walking
Wednesday 24 April from 10.30h to 13h

We will go to Mirador Coll de Portell, where we will enjoy some of your privileges.
Free subscribers / des | Medium Level | Water and dust must be worn | Registration for the totem of activities

Senior social dance
Thursday 25 April 11.30h

Dance class where we move to the rhythm of the double passage, the mambo, the rumba ... you do not have to come as a couple.
Free subscribers / des | Room 1

Initiation workshop on abdominal reprogramming and hypopresia
From 30 April to 21 in June: Tuesdays at 19h or Friday at 9.30h

Work your abdominal and lumbar muscles by protecting the pelvic floor and back.
Subscribers / ts 47,09 € Not subscribed / ts 57,56 €. | Room 3 | Registration at reception

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