Can Caralleu, your fitness club in Sarrià-Sant Gervasi

We release Ballet Fit! Come try it and put it in shape dancing

3 October, 2019

This season in Can Caralleu we incorporate the Ballet Fit to the offer of activities included in the quota Can Caralleu. This is an innovative discipline based on the technique of classical ballet and combined with fitness elements.

This choreographed cross-linked activity: cardiovascular work, toning and joint mobility.

The timetable in which you can do this activity in Can Caralleu are:
· Tuesdays at 18.15h
· Wednesday at 17h
· Thursday at 9.30 and 9.15h
· Friday at 10.30h

BENEFITS
It improves elasticity and flexibility, promotes balance and tones the body by working the muscles and carving it in an elegant and harmonic way like that of dancers.

Combines classic dance technique with more fitness side. Ideal as a complementary training for X-FIT, triathletes and runners. Work flexibility and improve muscle performance.

STRUCTURE OF THE SESSION
The Ballet Fit session lasts for 60 minutes, structured as follows:

· Ballet Barre 20 ': following traditional ballet drill exercises, it involves activating the body as a whole, working flexibility, balance and muscle tonic.

· Cardio Ballet 15 ': high cardio performance, based on simple choreographies. It works with resistance, improves pulmonary and cardiovascular capacity, promotes coordination, burns calories and releases toxins and accumulated fats.

· Floor Ballet 25 ': it is the most artistic lob, since it allows to express itself through the most elegant movements of the ballet. Exercises inspired by the stretching of the ballet, yoga or pilates. The internal muscles of points such as core, buttocks or arms are worked.

To complete the session, exercises of flexibility and relaxation are carried out that improve the vital functions of the body.

WHO IS ADDRESSED
Ballet Fit is a new sports trend that does not require previous experience or knowledge of classical ballet, suitable for all ages, sexes and physical fitness.

In addition, the complementary training is appropriate for the functional training, for triathletes and runners, since it allows to work the flexibility and improve the muscular performance.

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