Can Caralleu, your fitness club in Sarrià-Sant Gervasi

Experience new activities and try the Experiences Week, from 18 to 22 in June

7 in June, 2018

We propose new activities, some very little canyons that will take you to your limit, others are very quiet, others a bit crazy ...

We want to finish the course with the Week of the experiences, and we propose new activities: some very canyons that will take you to your limit, others very quiet, others a bit crazy ... we want you to experience feelings and emotions different from those of your day to day

Here are all you can do from 18 on June 22, included in the grid, which will be somewhat modified during these days:

Monday 18 in June
7.15 to 8h Spinfit | Spining Room *
9.10 to 10.30h Ashtanga | Room 2 *
9.30 to 10h Water Music | Pool
10.30 to 12h Tai-chi | Football field
14 to 14.35h Animals | Room 1
20.10 to 21h Body Attack | Room 1 *
19 to 19.30h TRX | Exterior Fitness Room *
19 to 20h Fascial Fitness | Pineda *

Tuesdays 19 in June
7.40 to 8.10h Hipomat | Pool *
8.40 to 9.30h African Rhythms | Room 1
9.30 to 10.20h | Facial Yoga | Room 3 *
9.30 to 10h | TRX | Exterior Fitness Room *
10.45 to 12h | Diaphragm shop | Room 3 *
18 to 18.30h | TRX | Exterior Fitness Room *

Wednesday, June 20
7 to 8h Iogamat | Pool *
10.30 to 12h Hot Yoga | Room 3 *
14 to 14.30h TRX | Exterior Fitness Room *
14 to 14.35h Hipomat | Pool *
19 to 20h Facial Yoga | Room 3 *
19.20 to 19.55h Mat-HIIT | Pool *

Thursday 21 in June
7.40 to 8.10h Hipomat | Pool *
9.30 to 10h TRX | Exterior Fitness Room *
18 to 18.30h TRX | Exterior Fitness Room *
18.30 to 20h Tai-chi | Room 3
19 to 19.30h TRX | Exterior Fitness Room *

Friday 22 in June
9.30 to 10h Water Music | Pool

Activities with an asterisk require rreserve the place to the totem of activities.

And if you have any doubts here you have a review of the most special activities:

Spinfit: Session of spining with dumbbells to also work the upper train.

Ashtanga yoga: This is a dynamic yoga, chaining movements and breathing creating sequences of linked positions.

Water musical: Special water session in which choreographed different songs of Musicals of all time.

animals: Functional work session doing exercises that simulate movements of animals.

Body Attack: High Intensity session of Les Mills that combines athletic movements such as running and jumping, with strength exercises such as push-ups and squats.

Fascial Fitness: Session to work musculature that for our day to day no longer work like when they were small, walking over rocks or with different lands, knee positions, etc ...

African rhythms: Dance session with African rhythms.

Diaphragm Workshop: Session with physiotherapist where the diaphragm and breathing will work.

Yogamy: Yoga session on matfit (table inflatable) on the water.

Hot Yoga: Yoga session at 40 degrees.

Facial Yoga: Exercise session and facial movements.

Mat-HIIT: HIIT work session on matfit (table inflatable) in the water.

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