Al Claror Cartagena we want that Strengthen abdominal muscles without harming pelvic floor and to prevent urinary incontinence, by exercising hypopressive abdominals and breathing.
That's why we offer you one new workshop of initiation:
Workshop of hypopressive abdominals and pelvic floor
Wednesday 18 September at 11.30h
Free and open to everyone
Registration at reception
We will help you strengthen your abs in the best way!