L'Esportiu de Llinars, your fitness club in Vallès Oriental

The 8 of October comes to the new choreographies of Les Mills

3 October, 2018

With the arrival of autumn, the choreographies of Les Mills must be renewed! He Monday 8 October Discover the new tracks of this season.

Les Mills are a series of programs of different sports disciplines based on choreography and the continuous training of their instructors. It is known as Les Mills Body Training Systems and is implemented in more than 4.000 clubs Of the world.

In L'Esportiu you can enjoy different activities Les Mills as:

  • Body Balance
  • Body Pump
  • Body Combat
  • GRIT Series
  • Sh'bam
  • Aquadynamic

Remember that they are activities included on the grid and, therefore, are free for subscribers. Take advantage and come to try a new activity that you have not done yet.

Want to know more about the Grit Series? Read the article Take full advantage of your workout with the Grit Series>

Or, check out all the benefits of the Sh'bam activity in the article Follow the rhythm with the Sh'bam de Les Mills>

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