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We accompany you to achieve challenges that will change your life!

Choose your program!

get active

Welcome to your new lifestyle!

From now on, at Claror we offer you the possibility to accompany you in the best way so that you can achieve the objectives that you propose.

Because through sport and physical activity you can change your life.

Programs in 3 Dimensions

All programs can be developed, in person, through:

  • directed activitiesParticipation in supervised activities
  • directed activitiesWorkouts in the fitness room
  • directed activitiesSwimming pool workouts

The 4 dimension

The programs can be complemented, according to your needs, with other sports and health services that we offer to ours clubs.


And all for just 35 euros

Inform you without obligation

What distinguishes the programs from getting active?
  • The method
  • The programs follow a clearly defined method and guidelines from the beginning, to ensure that all work focuses on your goal.
  • Personalization
  • This method allows the technicians to adapt the program to your case based on your features, time availability, specific objectives and preferences.
  • Professionalism
  • All programs are planned and prepared by our team of professionals, specialists in physical activity and health, which ensure that you will be always advised in the best way.
  • Continuity
  • To achieve the objectives we have designed the programs to be developed in the long term, although you will notice the changes from the first day. Continuity and perseverance ensure the achievement of the goals.
  • Versatility
  • Your evolutions and challenges too. You can change the program when needed and the accumulated benefits will be useful for your new goals.

Model yourself Define your body!

You are in your weight, but do you want to shape your figure?

With this program you will maintain your weight and improve the tone of the areas that most interest you.


How can you get it?

Your program in 3D in 5 steps

  • First step Create sports habit and adapt your joints
  • Second step Increase the resistance of your muscles
  • Third step Decrease your percentage of fat
  • Fourth step Increase your strength
  • Fifth step Give shape to your figure

Inform you without obligation

model yourself
Intensity

model yourself


Activities

Aerobics, Body Combat, Body Pump, Cardio Combat, Circuit Training, Physical conditioning, CXWORX, Training races, Radical Training, Run, Steps, Spining, Water Taken, Zumba.

Press yourself Get your optimal weight!

Are you off your ideal weight?
Want to have a healthy image?

With this program you will lose weight in a healthy, balanced and permanent way.


How can you get it?

Your program in 3D in 5 steps

  • First step Create sports habit and activate your body
  • Second step Improve your resistance
  • Third step Activate your muscles
  • Fourth step Improves fat metabolism
  • Fifth step Difficulty re-gain weight

Inform you without obligation

model yourself
Intensity

model yourself


Activities

Aerobics, Body Combat, Cardio Combat, Background Races, Nordic March, Radical Training, Spining, Steps, Water Taken, Zumbas.

Vitalify yourself Load energy!

Do you have the cost of climbing stairs or running to take the bus?
Want to have a healthy image?

With this program you will end the day having enjoyed it in 100%.


How can you get it?

Your program in 3D in 5 steps

  • First step Create sports habit and learn to execute the exercises correctly
  • Second step Prepare your body for the most intense exercise
  • Third step Increase your cardiovascular resistance
  • Fourth step Increase your strength and muscle resistance
  • Fifth step End the day with more energy

Inform you without obligation

model yourself
Intensity

model yourself


Activities

Aquadynamic, Aiguadancing, Aiguafitness, Aiguagim, Balls of the world, Circuit Training, Combybalance, Physical conditioning, Funky, Nordic walking, Spintono, Steps, TBC, Tone stretch, Tone walking, Walking, Zumba.

Prepare yourself Train for a sport challenge!

Want to participate in a competition?
Improve your brand? Overcome a physical access test?

With this program you will end the day having enjoyed it in 100%.


Select your sport and challenge. With this program you are guaranteed success.

Your program at 3D. The duration and intensity vary depending on the test and the goal.

  • Correr
  • Tests of medium and long duration or ultrarunning.
  • Enjoy the test and reduce the risk of injuries.
  • Bike
  • Road or mountain.
  • Increase your aerobic and muscular resistance.
  • swimming
  • Improvement or performance.
  • Increase your resistance and improve the technique.
  • Triathlon
  • Super Sprint, Sprint, Olimpic, Half or Iron Man.
  • Train the 3 disciplines properly.
  • Esports
  • Paddle, Soccer, Basketball, Tennis ...
  • Maximum performance all season.
  • Test special bodies
  • Firefighters, INEFC, Squadrons ...
  • Overcome the tests in the best conditions.
model yourself
Activities

Circuit training, Physical conditioning, Fundraising, Training races, Indoor walking, Radical Training, Running Spining, Water tap


Inform you without obligation

Musculate Increase your muscular volume!

Do you like bodybuilding?
Want to increase the volume of your muscles?

With this program, patience and discipline, you will get a more athletic image.


How can you get it?

Your program in 3D in 5 steps

  • First step Create sports habit and learn how to properly perform the exercises
  • Second step Prepare your joints for intense training
  • Third step Increase your muscular strength
  • Fourth step Increase your strength
  • Fifth step Increase the volume of your muscles

Inform you without obligation

model yourself
Intensity

model yourself


Activities

Body Pump, CXWORX, Water Tank, Radical Training, Advanced Toning.

Relaxed. It reduces the stress!

Does it cost you to rest?
Do you have trouble disconnecting the mind at the end of the day?

With this program you will eliminate tension and learn to breathe properly.


How can you get it?

Your program in 3D in 5 steps

  • First step Create sports habit and learn to control your breathing
  • Second step Detect your voltage points and eliminate them
  • Third step Improve your position
  • Fourth step Reeducate your movement
  • Fifth step Control your muscular tension

Inform you without obligation

model yourself
Intensity

model yourself


Activities

Fresh Water, Aiguafessia, Aiguarelax, Water Pilates, Stretchments, Postural Fitness, Hatha Yoga, Meditation, Pilates.

Get back Enjoy your body again in the best conditions!

Are you from an injury? Do you have joint pains? Are you pregnant? Do you recover from an intervention?

With this program you will be able to enjoy the sport in the best conditions.


How can you get it?

Your program at 3D. Duration and intensity vary depending on each case.

First, consult the center's medical service for your particular case.
  • Joint injuries
  • It increases the resistance of the injured tissues and the strength of the muscular groups of the joint to reduce the risk of reproduction of the injury.
  • Muscle and tendon injuries
  • We will read your muscles and tendons to support the demands of your lifestyle and / or your sport.
  • Pre i post-part
  • We adapt your program to your pregnancy, so that you continue enjoying the sport and benefit from the practice of exercise.
  • Post-operatorios
  • Keep enjoying the sport at the same time that you recover from the intervention.
model yourself
Activities

Fresh Water, Aiguafessia, Aiguarelax, Water Pilates, Stretchments, Postural Fitness, Hatha Yoga, Meditation, Pilates.


Inform you without obligation

Strengthen yourself Find a good muscular tone!

Does it cost you to load weight? Do you find that your muscles do not have the right tone?

With this program you will gain strength and improve the appearance of your muscles.


How can you get it?

Your program in 3D in 5 steps

  • First step Create sports habit and adapt your joints
  • Second step Increase the resistance of your muscles
  • Third step Increase your strength
  • Fourth step Increase intensity
  • Fifth step Transfer the improvements to your daily tasks

Inform you without obligation

model yourself
Intensity

model yourself


Activities

Abs, Aiguatone, GAC Aquatic, Body pump, Bosu tono, CXWORX, GAC, Advanced GAC, TBC, Toning, Advanced Toning, Tone-stretch.

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