BODY BALANCE

duration: 30, 45 or 60 minutes

Intensity: Average

Type:

User type: Adults

Description

Las Mills training program based on Yoga, Tai-Txi and Pilates, with which you will increase your strength and flexibility, at the same time that you will improve your body posture and consciousness, thus finding harmony and balance.

Remarks

People older than 16 years of any physical condition.

People who want to improve their position and increase joint mobility.

Contraindicated for people with pathologies that may worsen with the practice of exercise (pre-medical visits are recommended).

Activity of Les Mills

Activity available at: Claror Sardenya, Claror Cartagena, Claror Maritim, Can Caralleu, L'Esportiu de Llinars

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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