BODY COMBAT

duration: 30 or 45 or 60 minutes

Intensity: Medium-high

Type:

User type: Adults

Description

Activity for the improvement of aerobic resistance. It is a very energetic activity in which boxing movements and different martial arts are used, combined with very motivating music.

Remarks

Older than 16 years with a level of physical condition and good postural control.

Activity of Les Mills

Activity available at: Claror Sardenya, Claror Cartagena, Claror Maritim, L'Esportiu de Llinars

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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