duration: 30 or 45 or 60 minutes
Intensity: Medium-high
Type:
User type: Adults
Description
Activity for the improvement of aerobic resistance. It is a very energetic activity in which boxing movements and different martial arts are used, combined with very motivating music.
Remarks
Older than 16 years with a level of physical condition and good postural control.
Activity of Les Mills
Activity available at: Claror Sardenya, Claror Cartagena, Claror Maritim, L'Esportiu de Llinars
Do you want us to help you? Do you have any questions?
schedule of activities
The activities marked with * asterisk require a previous reservation of the totems in the club
The activities marked with * asterisk require a previous reservation of the totems in the club
