BODY PUMP

duration: 30 or 45 or 60 minutes

Intensity: Medium-high

Type:

User type: Adults

Description

Activity for the improvement of the strength and muscular resistance of the main muscle groups. It is structured in work blocks where a specific muscle group is trained. Your bodybuilding program, turned into a directed activity.

Remarks

Older than 16 years old with a level of average physical condition and a basic postural control.

Activity of Les Mills

Activity available at: Claror Sardenya, Claror Cartagena, Claror Maritim, Can Caralleu, L'Esportiu de Llinars

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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