Xp15 'CIRCUIT CARDIO

duration: 15 '

Intensity: Medium-high

Type: Xp15

User type: Adults

Description

It is a cardiovascular work where the training method will be for intervals of time, watts or distance. We will combine the different card machines that we have in the fitness room (bicycles, rhythms, elliptical, tape), as well as weight training with body weight.

Remarks

Addressed to: Everyone who wants to improve cardiovascular fitness, in a short, intense and fun format, where different types of cardiovascular training will be combined.

Not recommended for: No contraindications.

Activity certified by:

Activity available at: Claror Sardenya, Claror Cartagena, Claror Maritim, Can Caralleu, L'Esportiu de Llinars

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schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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