Xp15 'BALANCING AND PROPIOCEPTION

duration: 15 '

Intensity: Low

Type: Xp15

User type: Adults

Description

It is a work of balances with or without material in different positions, which will also be combined with strength work of the stabilizing muscles.

Remarks

Addressed to: Everyone who wants to improve their balance and the ability of soft tissue (tendons) to return to their position without injuring themselves.

Not recommended for: No contraindications.

Activity certified by:

Activity available at: Claror Sardenya, Claror Cartagena, Claror Maritim, Can Caralleu, L'Esportiu de Llinars

Do you want us to help you? Do you have any questions?

schedule of activities

The activities marked with * asterisk require a previous reservation of the totems in the club

The activities marked with * asterisk require a previous reservation of the totems in the club

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