• AQUADYNAMIC

    It is a work of exercises of medium intensity - high that is carried out in the shallow pool. It is a body-conditioning job that combines toning and cardiovascular work, and where water is the only element of resistance.

    Activity

  • AQUACROSS CLAROR

    It is a work of high intensity exercises that is carried out in the deep pool and on the beach. It is a circuit-operated (HIIT) training system, where 7 movement patterns are used. The goal is to improve body composition globally, reduce the ...

    Activity

  • AIGUAGIM

    It is a physical conditioning work in shallow pool where toning exercises, coordination and flotation flexibility are performed. The goal is to improve cardiovascular capacity, strength and coordination.

    Activity

  • AIGUAPILATES

    It is a work of low intensity exercises that follows the Pilates methodology adapted to the water. Fluid and soft exercises are performed relaxed, accompanied by a breathing control.

    Activity

  • WATER FITNESS

    It is a physical conditioning work in deep pool, where exercises of toning, coordination and flotation flexibility are performed. The goal is to improve cardiovascular capacity, strength and coordination.

    Activity

  • The green pool is out of service from 9 to 15 / 09 for coverage work

    Summer is over and it's time to cover the green pool to resume the activities and courses of the season, which begin next 30 in September. For this reason, this pool will be closed from 9 to 15 in September, while placing jobs ...

    News

  • It reduces fat and increases the muscles with Aquacross Claror

    Already tried the Aquacross Claror? It is one of the new activities included in the quota, where high intensity exercises are carried out in the deep pool and on the beach. It is an inter-operative training system (HIIT) in a circuit, where they work ...

    News

  • Do you know about Aquacross? Come and try it for free in the September workshops

    Al Claror Cartagena We are already planning a special course start for you. That is why we offer you two Aquacross Claror workshops, a functional training session that combines low ground impact exercises and high-speed and high-impact exercises ...

    News

  • You know what your children will do this course? Point them to a swimming course!

    You know what your children will do next year? Point them to a swimming course on Claror Sardenya. They will improve their level, they will lose fear of the pool and make friends! Check all the children's and youngsters' courses we offer for ages here: Swimming ...

    News

  • Hydration in heat times

    Why should we hydrate? When we do physical exercise with high temperatures our body sua more and we must increase the amount of water we ingest. Approximately an 60% of our weight is made up of water. The water, apart from ...

    News

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