• If you are FIT12 you are in luck, this month of November you earn a dental whitening valued at 180 € gentleness of Odontquality

    If you are FIT12 you are in luck, because this month of November we started a dental whitening valued at 180 € gentleness of Odontquality. The 30 in November will draw a draw between all the subscribers / from FIT12 of the club! You do not know ...

    News

  • The 'CastaWeen' arrives at L'Esportiu de Llinars! Participate in the most special activities of Castanyada and Halloween

    On October 29 and 30, in L'Esportiu de Llinars we celebrate Halloween and Castanyada week with some very special activities. Come and join the 'terrorist challenge' in the Fitness Room, where you can win an EP pack ...

    News

  • Xp15 'REM

    It is a cardiovascular work where the training method will be for periods of time. It will be held in the oars of the fitness room

    Activity

  • Xp15 'ESTIRAMENTS AND MOBILITY

    It is a work of different techniques of stretching (active, passive, PNF, CRAC) and joint mobility to improve its joint amplitude.

    Activity

  • Xp15 'BALANCING AND PROPIOCEPTION

    It is a work of balances with or without material in different positions, which will also be combined with strength work of the stabilizing muscles.

    Activity

  • Xp15 'ELLÍPTICA

    It is a cardiovascular work where the training method will be for periods of time. It will take place in the eliptics of the fitness room

    Activity

  • Xp15 'CIRCUIT CARDIO

    It is a cardiovascular work where the training method will be for intervals of time, watts or distance. We will combine the different card machines that we have in the fitness room (bicycles, rhythms, elliptical, tape), as well as weight training with body weight ...

    Activity

  • Xp15 'CYCLE

    It is a cardiovascular work where the training method will be for time intervals or the training for watts may be used. It will take place in the bicycles of the fitness room

    Activity

  • Xp15 'TRX

    General strength training and body stabilization using the TRX

    Activity

  • Xp15 'RUNNING

    Training that seeks to work the cardiovascular resistance using the treadmills of the fitness room.

    Activity

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